Some helpful info about fat

27 09 2007

Wanna know about how much fat should be included in a healthy diet? What about trans fats or omega-3? There is tons of information about fat, but sometimes it can get confusing. Now the latest joint position paper released by Dietitians of Canada and the American Dietetic Association makes things clearer.

Check out a copy of the position paper available on the Dietitians of Canada website. There is also a fact sheet that puts the scientific language of the position paper into practical, consumer-friendly tips for healthy eating.

Also, for guidance on reading food labels to make healthy food choices check out the web Healthy Eating is in Store for You.

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